Weigh In record (no journal entry) for 13 January 2016
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
3378 kcal
|
Fat: 196.41g | Prot: 229.79g | Carbs: 180.74g.
Breakfast: Del Monte Ananas a Fette in Succo, Banana, Myprotein Omega 3, Carne Petto di Pollo (Carne), Frutta Pompelmo Rosa (Frutto), Olio Extra Vergine di Oliva, Insalata Mista Verde. Lunch: Conad Riso Parboiled Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Frutta Pompelmo Rosa (Frutto), Petto di Pollo, Carne. more...
|
Gaining 0.9 kg a Week
|
|
|