Weigh In record (no journal entry) for 01 October 2011
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84.1 kg
Lost so far: 10.3 kg.
Still to go: 22.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2011:
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1857 kcal
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Fat: 108.94g | Prot: 73.81g | Carbs: 144.79g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Hash Brown Patties, Churn Style Butter, English Muffin, Fried Egg, Maple Pork Sausage Patty. Lunch: Tomato Ketchup, Garlic Butter Crescent Rolls, Polish Sausage. Dinner: Vinegar, Cooked Tomatoes, Bok Choy, Onions, Cooked Green String Beans (from Fresh), Pork Spareribs (Whole). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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3274 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 72.1 kg a Week
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Firelair's Weight History
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