Mrselfdestrct's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

125.6 kg Lost so far: 52.5 kg. Still to go: 55.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1088 kcal

Fat: 24.83g | Prot: 109.30g | Carbs: 100.40g. Breakfast: Tesco Unsmoked Bacon Medallions, Flora Light, Hovis Wholemeal Bread. Lunch: Arla Skyr Yogurt with Strawberry, Herbalife Meal Replacement Bar. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Smith's Snaps, Tesco Wholemeal Bread. more...

3191 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Mrselfdestrct's Journal, 13 Jan 16

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