Robsown's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

84.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1496 kcal

Fat: 80.92g | Prot: 70.73g | Carbs: 71.56g. Breakfast: Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Chop. Snacks/Other: Light Beer, Nectarines, Simba Salt & Vinegar Chips. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Weight History

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Robsown's Journal, 13 Jan 16

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Robsown's Weight History