Weigh In record (no journal entry) for 13 January 2016
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56.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1232 kcal
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Fat: 35.59g | Prot: 97.80g | Carbs: 126.17g.
Breakfast: Bridélice Beurre 40%, Chabrior Biscottes aux Céréales, Delisse Lait Demi Écrémé. Lunch: Haricots Verts(Congelés), Pâtes (Cuites), Bénédicta Mayonnaise Légère 10% MG, Blanc d'Oeuf Cuit, Carrefour Surimi, Yoplait Île Gourmande, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Delisse Deli'light Spécialités Gourmandes, Auchan Filet de Merlu Blanc. Snacks/Other: Haribo Rotella Gr. 14, Chabrior Biscottes aux Céréales, Bridélice Beurre 40%, Carrefour Lait Demi Écrémé. more...
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1911 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Working - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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cocottepc's Weight History
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