Weigh In record (no journal entry) for 13 January 2016
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1626 kcal
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Fat: 46.76g | Prot: 67.07g | Carbs: 241.09g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Pomme, Purée buttenut + patate douce SOIT 350GR/part. Dinner: Flan Pâtissier, Tarte aux Pommes, Poulain Chocolat Noir Extra, Pomme, Clémentines, Kiwi, Crevette, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1950 gr. Snacks/Other: Picard Galette des Rois aux Pommes. more...
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Losing 2.8 kg a Week
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