Emel011's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

72 kg Lost so far: 12.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

849 kcal

Fat: 37.33g | Prot: 63.76g | Carbs: 63.18g. Dinner: Fromage à Tartiner Léger ou Allégé, Soignon Fromage de Chèvre Léger, Baguette, Kinder Chocobon, Blanc de Dinde, Labeyrie Saumon Fumé d'écosse. more...

2019 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Emel011's Journal, 13 Jan 16

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Emel011's Weight History