Weigh In record (no journal entry) for 13 January 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1626 kcal
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Fat: 68.48g | Prot: 103.19g | Carbs: 151.68g.
Breakfast: Flax Seeds, Dried Pumpkin and Squash Seed Kernels, Plain Yogurt (Skim Milk), Honey, Hard-Boiled Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Baked or Broiled Salmon, Feta Cheese, Lettuce Salad with Assorted Vegetables, Pink Lentils. Dinner: Coop Leverpastej Lätt, Multigrain Bread, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Arla Hushållsost, Butter (Salted), Multigrain Bread, Milk Chocolate Candies. more...
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2333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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