Weigh In record (no journal entry) for 13 January 2016
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1628 kcal
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Fat: 82.26g | Prot: 96.38g | Carbs: 128.63g.
Breakfast: Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Biedronka Ser Gouda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Kawa z Mlekiem. Dinner: Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Rzepakowy Olej Roślinny, Biedronka Twaróg Chudy Delikate. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Koral Lody Łaciate, Banan. more...
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3759 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Kettlebells - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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