Weigh In record (no journal entry) for 13 January 2016
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2160 kcal
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Fat: 77.77g | Prot: 92.25g | Carbs: 222.84g.
Breakfast: Quaker Steel Cut Oatmeal, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Unsweetened Iced Tea, Chicken Stir Fry, Shrimp, Pagoda Express Beef and Broccoli, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Red Table Wine, Toufayan Bakeries White Pita Bread, Johnsonville Stadium Style Brats Cooked Bratwurst, Red Table Wine, Nabisco Wheat Thins Original Toasted Pita Chips. Snacks/Other: Pei Wei Fortune Cookie, Apples. more...
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2304 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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