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Today start the challenge - sooo looking forward to getting started in the right direction - again.
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73.7 kg
Lost so far: 21.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1210 kcal
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Fat: 85.83g | Prot: 70.22g | Carbs: 37.61g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: ranch dressing, iceberg lettuce. Dinner: butter, noodles, ribs. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2393 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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