Weigh In record (no journal entry) for 03 October 2011
|
58.1 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
1396 kcal
|
Fat: 77.49g | Prot: 55.11g | Carbs: 128.09g.
Breakfast: banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee mate creamer, Coffee. Lunch: water, Chicken Salad Wrap with pecans. Dinner: water, Pork chop with barbeque sauce. Snacks/Other: Crackers Wheatables. more...
|
|
2238 kcal
|
Exercise:
Housework - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jblackice's Weight History
|