Weigh In record (no journal entry) for 13 January 2016
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1454 kcal
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Fat: 21.14g | Prot: 75.04g | Carbs: 248.20g.
Breakfast: Minsley Steelcut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins, Horizon Organic Fat Free Milk, Rye Bread. Lunch: Cuisine Adventures Chicken Pho Soup. Dinner: Publix Red Seedless Grapes, Apples, Blueberries, Parmesan Cheese (Shredded), Chobani Simply 100 Raspberry Lemon Blended, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Ghirardelli Dark Chocolate Squares with Caramel Filling. more...
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Losing 0.2 kg a Week
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Chelscha's Weight History
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