Weigh In record (no journal entry) for 13 January 2016
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100.1 kg
Lost so far: 0.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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995 kcal
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Fat: 20.89g | Prot: 66.09g | Carbs: 133.29g.
Breakfast: Té de Hierbas, Hallulla, Huevo Cocido, Colun Quesillo. Lunch: Ceviche, Lipton Té Verde, Arroz Blanco, Maíz. Snacks/Other: Inka Chips Chifles Picantes. more...
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3174 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cadenasnico's Weight History
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