Weigh In record (no journal entry) for 13 January 2016
|
100.1 kg
Lost so far: 0.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
995 kcal
|
Fat: 20.89g | Prot: 66.09g | Carbs: 133.29g.
Breakfast: Té de Hierbas, Hallulla, Huevo Cocido, Colun Quesillo. Lunch: Ceviche, Lipton Té Verde, Arroz Blanco, Maíz. Snacks/Other: Inka Chips Chifles Picantes. more...
|
|
3174 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadenasnico's Weight History
|