Weigh In record (no journal entry) for 13 January 2016
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1553 kcal
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Fat: 74.48g | Prot: 55.55g | Carbs: 87.91g.
Breakfast: Green Tea, Healthy Life 100% Natural Whole Wheat Bread, Jiffy Creamy Peanut Butter. Lunch: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Jr. Roast Beef. Dinner: Meat Loaf, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Blue Diamond Roasted Salted Almonds. more...
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Losing 6.4 kg a Week
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