bhdy's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

62 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1466 kcal

Fat: 44.45g | Prot: 77.30g | Carbs: 186.48g. Breakfast: Açma. Lunch: Muhallebi, Etli Mantı. Dinner: Beyaz Ekmek, Ton Balığı Salatası. Snacks/Other: Türk Kahvesi. more...

1537 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bhdy's Journal, 13 Jan 16

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bhdy's Weight History