Weigh In record (no journal entry) for 13 January 2016
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2016:
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666 kcal
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Fat: 12.08g | Prot: 56.13g | Carbs: 86.60g.
Breakfast: Banana Prata, Presunto Picado, Wickbold Pão Integral Light. Lunch: Alface, Tomates, Filé de Frango Grelhado. Dinner: Tomates, Alface, Presunto Picado, Wickbold Pão Integral Light. Snacks/Other: Banana Prata. more...
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2432 kcal
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Exercise:
Squats (Legs) - 28 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Cooking - 1 hour. more...
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monikaram's Weight History
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