Weigh In record (no journal entry) for 03 October 2011
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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928 kcal
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Fat: 12.13g | Prot: 109.75g | Carbs: 102.50g.
Breakfast: Promasil, Hemp Powder, Quick Oats. Lunch: Eating Right Rotini, Chicken Breast Cajun, Marinara Eating Right. Dinner: Rotini Eating right, Milk Chocolate. Snacks/Other: Promasil. more...
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2289 kcal
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Exercise:
Stair Climber - 35 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HawtSauce's Weight History
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