Weigh In record (no journal entry) for 14 January 2016
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75 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2589 kcal
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Fat: 78.62g | Prot: 167.56g | Carbs: 289.96g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Dada Ayam. Dinner: Sari Roti Roti Isi Coklat, Tempe Goreng, Nasi Putih, Rawon, Mie, Dada Ayam. Snacks/Other: Gula, Kecap Manis, whey, Indomilk Calci Skim, Nestle Dancow Full Cream, Madu, Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2418 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.0 kg a Week
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wawan rizqicomp's Weight History
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