Weigh In record (no journal entry) for 14 January 2016
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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741 kcal
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Fat: 11.01g | Prot: 80.59g | Carbs: 81.94g.
Breakfast: Thé sans Sucre, Bananes. Lunch: Tomates, Chou, Carrefour Petits Pois Carottes, Viande de Dinde (Cuite, Rôtie). Dinner: Viande de Dinde (Cuite, Rôtie), Courgette, Courgette, Carrefour Blanc de Dinde. Snacks/Other: Auchan Fromage Blanc 0%, Pommes Gala. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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