Weigh In record (no journal entry) for 14 January 2016
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113.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2250 kcal
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Fat: 96.40g | Prot: 91.37g | Carbs: 255.85g.
Breakfast: Coop Tramezzini Tonno e Maionese, Parma Prosciutto Crudo, Barilla Girotondi, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Barilla Penne Rigate, Barilla Pesto alla Genovese. Dinner: Mandarino, Mulino Bianco Granetti, Conad Insalata Russa, Condimento Italiano (fatto con Aceto e Olio), Cavolo Cappuccio, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Italiano. more...
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2954 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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