Weigh In record (no journal entry) for 14 January 2016
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125.3 kg
Lost so far: 52.8 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1338 kcal
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Fat: 23.41g | Prot: 131.75g | Carbs: 149.43g.
Breakfast: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Lunch: Marks & Spencer Cajun Chicken Breast, Coleslaw, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Everyday Value Chunky Chicken, Flora Light, Hovis Wholemeal Bread. Snacks/Other: Arla Skyr Yogurt with Strawberry. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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