Weigh In record (no journal entry) for 14 January 2016
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98 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2001 kcal
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Fat: 58.09g | Prot: 125.63g | Carbs: 253.26g.
Breakfast: Kawa z Mlekiem, Musli, Robico Kefir. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Halina Kasza Orkiszowa. Dinner: Ser Gouda, Pasztet Pieczony, Chleb Żytni. Snacks/Other: Gruszki, Jabłko. more...
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2560 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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