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pian pianino....
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1748 kcal
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Fat: 27.18g | Prot: 48.80g | Carbs: 100.56g.
Breakfast: Land Yogurt alla Banana, Melinda Barretta Mela e Albicocca, Cappuccino. Lunch: Nocino, Pollo Arrosto, Orogel Misto Benessere. Dinner: Birra Alta Gradazione, Mix Mirtilli Mandorle Nocciole Uvetta Noci, Insalata Mista Verde. Snacks/Other: Nattura Crusca di Avena, Land Yogurt alla Banana, Mix Mirtilli Mandorle Nocciole Uvetta Noci. more...
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2242 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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