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Körperfett 26,7 % Muskeln 44,6 % VF 5
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1331 kcal
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Fat: 49.27g | Prot: 66.18g | Carbs: 149.38g.
Breakfast: Gekochtes Ei, Maggi Klare Gemüsebrühe, Kunella Feinkost Reines Walnußöl, Harzbube Handkäse mit Kümmel. Lunch: Kartoffeln, Ja! Rahm-Spinat, Spiegelei. Dinner: Maggi Klare Gemüsebrühe, REWE Kräuterquark 2,4%, Mischkornbrot, Rookhus Räucherlachs. Snacks/Other: Haribo Gummibärchen, Katjes Katjes-Kinder, Piasten Schokolinsen, Weiss Oblaten-Lebkuchen. more...
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1836 kcal
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Exercise:
TRX - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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