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not bad for a weekend of eating & drinking. back on track to take off 5 lbs.
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60.1 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1045 kcal
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Fat: 46.00g | Prot: 55.60g | Carbs: 107.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Natural Roasted Turkey Breast, Organic Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Chocolate Chip Brownie, Chocolate Peanut Butter Nutrition Bar. more...
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Gaining 1.1 kg a Week
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