Weigh In record (no journal entry) for 14 January 2016
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79.2 kg
Lost so far: 41.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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551 kcal
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Fat: 9.20g | Prot: 55.94g | Carbs: 63.52g.
Lunch: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Melba Toast, Great Value Diced Tomatoes, Celery, Mushrooms, Dole Angel Hair Coleslaw, Wal-Mart 96/4 Ground Beef. Snacks/Other: Frieda's Cara Cara Oranges, Fuji Apples. more...
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Losing 5.7 kg a Week
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ashlyn23541's Weight History
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