Weigh In record (no journal entry) for 14 January 2016
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1342 kcal
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Fat: 44.12g | Prot: 33.76g | Carbs: 202.20g.
Breakfast: Kaffee mit Milch. Lunch: Amino Rosot Hühnersuppe. Dinner: Gut & Günstig Dessertcreme Schoko, Spaghetti Bolognese. Snacks/Other: Kinder Riegel (21g), Haribo Primavera, Multinorm Heißer Holunder. more...
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2307 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 8 hours, Hanging Laundry - 45 minutes, Bathing - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Showering - 1 hour, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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