Weigh In record (no journal entry) for 14 January 2016
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92.8 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1785 kcal
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Fat: 110.82g | Prot: 110.41g | Carbs: 87.14g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Mozzarella Cheese, Pork Chop, Mozzarella Cheese. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 6.4 kg a Week
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