Weigh In record (no journal entry) for 14 January 2016
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2016:
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1114 kcal
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Fat: 56.09g | Prot: 111.39g | Carbs: 27.37g.
Breakfast: iogurte falso, Chá de Hibisco. Lunch: Sol Gelatina Zero, Kuat Guaraná Zero, cozido. Dinner: Kuat Guaraná Zero, Tirolez Requeijão Cremoso, Sol Gelatina Zero, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Clight Maracujá. more...
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2505 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Renata Costa 87's Weight History
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