Weigh In record (no journal entry) for 14 January 2016
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74.0 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1458 kcal
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Fat: 57.87g | Prot: 66.75g | Carbs: 170.43g.
Breakfast: Safeway Frozen Mixed Berries, Milk (Nonfat), Body Logix Natural Whey Protein, Bananas, Yoplait Source 0% Yogurt - Raspberry, Pineapple (Drained, Juice Pack, Canned). Lunch: Weight Watchers Whole Wheat Tortilla Wrap, Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Selection Sliced Olives, M&M Meat Shops Stuffed Jalapeno Peppers, Bakestone Brothers Multigrain Thin Bun, Mixed Salad Greens, Colavita Red Wine Vinegar, Becel Light Margarine, Compliments Balsamic Vinegar, Del Monte Mandarins Packed in Water. Snacks/Other: Babybel Swiss, Cheddar Cheese, Quaker Savoury Tomato & Basil Rice Cakes. more...
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2068 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Correne80's Weight History
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