Weigh In record (no journal entry) for 14 January 2016
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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927 kcal
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Fat: 35.62g | Prot: 50.22g | Carbs: 102.76g.
Breakfast: Presunto Picado, Pullman Pão de Forma, Café com Leite Integral. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batatas Fritas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra Grelhada. Dinner: Pastel de Carne. Snacks/Other: Laranjas. more...
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1925 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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simonefagundes1's Weight History
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