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TheFirstLady
Journal
03 Oct 11
TheFirstLady's Journal, 03 Oct 11
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Weigh In record (no journal entry) for 03 October 2011
105.3 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 October 2011:
372 kcal
Fat: 7.05g | Prot: 12.28g | Carbs: 66.00g.
Breakfast:
COFFEE, splenda, mcdonald's oatmeal.
Lunch:
progresso chicken noodle.
more...
3326 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Treadmill/Elyptical - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes.
more...
Gaining 1.0 kg a Week
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TheFirstLady's Weight History
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