Weigh In record (no journal entry) for 14 January 2016
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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610 kcal
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Fat: 12.04g | Prot: 51.51g | Carbs: 79.70g.
Breakfast: Coca-Cola Coca-Cola Zero, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Suco de Limão, Alho, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Alface, Tomates, Presunto Picado, Wickbold Pão Integral Light. Snacks/Other: Ovo, Banana Prata. more...
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2552 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Hanging Laundry - 20 minutes, Raking - 10 minutes, Hiking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 52 minutes, Squats (Legs) - 28 minutes, Washing Dishes - 20 minutes. more...
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Losing 2.8 kg a Week
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monikaram's Weight History
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