Weigh In record (no journal entry) for 03 October 2011
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118.6 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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530 kcal
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Fat: 35.00g | Prot: 43.00g | Carbs: 17.00g.
Breakfast: Roasted Almonds, High Protein Chocolate Shake. Snacks/Other: Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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