Weigh In record (no journal entry) for 15 January 2016
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113.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2362 kcal
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Fat: 97.00g | Prot: 125.60g | Carbs: 251.12g.
Breakfast: Vicenzi Bocconcini, Mulino Bianco Granetti, Parmalat Latte Parzialmente Scremato, Parma Prosciutto Crudo, Coop Tramezzini Tonno e Maionese. Lunch: Kiwi, Barilla Spaghetti N.5, Coop Tonno in Olio di Oliva. Dinner: Coop Filetti di Alici, Cavolo Cotto (da Fresco), Coop Filetti di Sgombro in Olio di Oliva, Pane Italiano, Conad Insalata Russa, Mandarino. more...
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2976 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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