Weigh In record (no journal entry) for 15 January 2016
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94 kg
Lost so far: 9.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1524 kcal
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Fat: 50.18g | Prot: 49.24g | Carbs: 218.60g.
Breakfast: Bananen, Bauer Der Große Bauer Birne, GutBio Basis-Müsli. Lunch: Salzkartoffeln, Zucchini, Lauch, Rahm-Rosenkohl. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Kinder Maxi King, Lidl Family Latte Macchiato, TiP H-Milch Fettarm 1,5% Fett. more...
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2507 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 67.2 kg a Week
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