Weigh In record (no journal entry) for 15 January 2016
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124.7 kg
Lost so far: 53.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1234 kcal
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Fat: 30.57g | Prot: 118.26g | Carbs: 111.72g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Allinson Seeded Wholemeal Bread. Lunch: Arla Skyr Yogurt with Strawberry, Waitrose Flame Grilled Chicken Pieces. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Count on Us Low Fat Coleslaw, Chicken Breast Meat. Snacks/Other: Smith's Snaps, Heinz Tomato Ketchup, Waitrose Unsmoked Dry Cured Streaky Bacon, Waitrose Ciabatta Roll. more...
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Losing 4.2 kg a Week
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Mrselfdestrct's Weight History
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