Weigh In record (no journal entry) for 15 January 2016
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2012 kcal
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Fat: 78.18g | Prot: 77.85g | Carbs: 222.61g.
Breakfast: Go Green Korngryn, Raisins, Fruit Yogurt (Nonfat), Hard-Boiled Egg, Bananas. Lunch: Arla Husållsost Mild 26%, Multigrain Bread, Wasa RugSprø, Kalles Kaviar. Dinner: Pizza with Meat. Snacks/Other: Red Table Wine, Milk Chocolate Candies, Butter (Salted), Multigrain Bread. more...
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2246 kcal
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Exercise:
Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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flabbadabb's Weight History
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