Weigh In record (no journal entry) for 15 January 2016
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90 kg
Lost so far: 33 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1134 kcal
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Fat: 76.86g | Prot: 84.99g | Carbs: 23.37g.
Breakfast: Stevita Adoçante, Café, Sadia Mussarela. Lunch: Estrogonofe de Frango, Beterrabas, Alface de Folha Verde. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Café. more...
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3287 kcal
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Exercise:
Showering - 5 minutes, Working - 11 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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catiucha's Weight History
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