Weigh In record (no journal entry) for 15 January 2016
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1350 kcal
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Fat: 34.81g | Prot: 79.88g | Carbs: 194.29g.
Breakfast: Kaffee, Golden Delicious Äpfel. Lunch: Pomelo, REWE Beste Wahl Cherry Roma Tomaten. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Olivenöl, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Edeka Bio Apfel-Mango Mark, Kaffee, Banane, Kiwi, REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Speise Quark Magerstufe. more...
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1484 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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