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starv1ng
Journal
15 Jan 16
starv1ng's Journal, 15 Jan 16
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Finally at the under 80kg milestone!!
79.8 kg
Lost so far:
37.2 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
347 kcal
Fat: 10.74g | Prot: 22.81g | Carbs: 38.42g.
Lunch:
Pilgrims Choice Extra Mature Cheddar, Co-Op Tomato & Basil Pasta Sauce, Tesco Red Onions, Quorn Swedish Meatballs.
more...
2079 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
4 Supporters
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Comments
Targets reached for both of us today. Well done.
15 Jan 16 by member:
JockoT
Excellent!!!
15 Jan 16 by member:
foodfight-nomore
Well done!
16 Jan 16 by member:
heidij123
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starv1ng's Weight History
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