Weigh In record (no journal entry) for 15 January 2016
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1132 kcal
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Fat: 62.40g | Prot: 75.56g | Carbs: 65.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Greek Nonfat Yogurt - Vanilla, Bean with Bacon Soup (Condensed). Dinner: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Bob Evans Grilled Chicken Tenders. more...
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2828 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 3 hours, metabolism - 1 minute, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
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Losing 4.8 kg a Week
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KatieJeanne's Weight History
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