Weigh In record (no journal entry) for 15 January 2016
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1991 kcal
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Fat: 72.29g | Prot: 89.44g | Carbs: 212.44g.
Breakfast: Weizenbrötchen. Lunch: Netto Hähnchen Salat, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Netto Hähnchen Salat. Dinner: Gut & Günstig Bierschinken, WEFA Dinkel Haferbrot, Gut & Günstig Blockschokolade. Snacks/Other: Kinder Milchschnitte. more...
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Losing 0.4 kg a Week
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Neal2015's Weight History
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