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ci.brito
Journal
15 Jan 16
ci.brito's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
82 kg
Lost so far:
16 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
916 kcal
Fat: 36.62g | Prot: 47.51g | Carbs: 96.65g.
Breakfast:
Batavo Iogurte Pense Zero Batido, Aviação Manteiga com Sal, Panco Pao de Forma Premium.
Lunch:
Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos com Vegetais, Arroz Branco.
more...
2170 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ci.brito's Weight History
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