Weigh In record (no journal entry) for 15 January 2016
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1973 kcal
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Fat: 47.77g | Prot: 61.35g | Carbs: 228.11g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar. Lunch: Newk's Express Cafe Newk's "Q" (Half). Dinner: Nabisco Wheat Thins Original Toasted Pita Chips, Tortilla Chips (White Corn, Unsalted), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Beer, Oskar Blues Dale's Pale Ale, Nature's Own Honey Oat Bread. Snacks/Other: Malibu Coconut Rum, Unsweetened Iced Tea, Florida Crystals Demerara Cane Sugar. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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