Weigh In record (no journal entry) for 22 December 2009
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60.6 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2009:
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1313 kcal
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Fat: 40.24g | Prot: 81.53g | Carbs: 151.12g.
Breakfast: french vanilla coffee, neilson milk, corn bran cereal, neilson milk 1%. Lunch: chicken breast, green peppers, mushrooms. Dinner: chicken breast. Snacks/Other: whole grain raspberry muffin, Trail Mix Chewy Granola Bars, celebration. more...
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2006 kcal
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Exercise:
Stairmaster & Bike - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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