Weigh In record (no journal entry) for 16 January 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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862 kcal
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Fat: 26.06g | Prot: 49.36g | Carbs: 115.69g.
Breakfast: Omelette ou Oeuf Brouillé, Bananes. Lunch: Auchan Salade Mélangée, Auchan Macédoine, Maïs, Poulet Grillé Rôti ou Cuit au Four. Dinner: Ananas, Tomate Cuite, Concombre (Pelé), Côtelette de Porc Grillée ou Cuite au Four, Chou. Snacks/Other: Auchan Barres aux Céréales Abricot. more...
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Losing 0.4 kg a Week
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