Weigh In record (no journal entry) for 16 January 2016
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113.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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845 kcal
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Fat: 44.64g | Prot: 39.39g | Carbs: 70.02g.
Breakfast: CRM Piadina Romagnola, Calvé Maionese, Coop Tramezzini Tonno e Maionese, Parma Prosciutto Crudo, Parmalat Latte Parzialmente Scremato. more...
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Gaining 2.1 kg a Week
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