Weigh In record (no journal entry) for 16 January 2016
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1273 kcal
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Fat: 37.06g | Prot: 94.75g | Carbs: 86.84g.
Breakfast: Épinards (Égouttés Solides, en Conserve), Senseo Café, Fleury Michon Blanc de Poulet -25% de Sel, Fromage Bleu ou Roquefort, Pain aux Céréales. Lunch: Pâtes (Cuites), Sveltesse Ferme et Fondant Citron, Ail, Huile d'Olive, Salade Verte, Saumon Cuit au Four ou Grillé. Dinner: Porto, Lidl Crème Liquide Légère 15%, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). more...
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Losing 1.6 kg a Week
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